Organically grown Karuppu kavuni rice is used to make black rice flakes. This rice has a slew of health advantages. It can be used to make phi and porridge for breakfast, as well as salads and desserts. Organic black rice flakes are high in fibre, which aids in bowel movements. It also lowers the chances of developing diabetes and obesity. It’s high in vitamin C and low in glycemic index. It’s a natural detoxifier with a lot of iron and proteins in it. Because of its vitamin content, it is also beneficial to skin and hair.