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Yoga food and an organic diet

Eating is arguably one of the most important act for one's yoga practice. The nourishment of the body forms a...
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Toxic chemicals in your foods

We have all been told about how fruits and vegetables form the most essential part of a healthy diet, but...
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Healthy grocery checklist

A trip to your nearest grocery store can result in two things - you’ll either ended up buying chips, chocolates...
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Frozen Food or Fresh Food

Not really. Frozen fruits and vegetables are often priced more reasonably than fresh items, especially when not in season. Sales...
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Refined and Natural – SUGAR

Natural sugars are sugars that are found naturally - simple. This includes fruits, vegetables, and also honey(shop for organic honey)....
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What is GUT Health

The health of your gut is usually determined by the levels and types of bacteria in your digestive tract. An...
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