Blogs

Yoga food and an organic diet
Eating is arguably one of the most important act for one's yoga practice. The nourishment of the body forms a Read more
Toxic chemicals in your foods
We have all been told about how fruits and vegetables form the most essential part of a healthy diet, but Read more
Healthy grocery checklist
A trip to your nearest grocery store can result in two things - you’ll either ended up buying chips, chocolates Read more
Frozen Food or Fresh Food
Not really. Frozen fruits and vegetables are often priced more reasonably than fresh items, especially when not in season. Sales Read more
Refined and Natural - SUGAR
Natural sugars are sugars that are found naturally - simple. This includes fruits, vegetables, and also honey(shop for organic honey). Read more
What is GUT Health
The health of your gut is usually determined by the levels and types of bacteria in your digestive tract. An Read more