Eating is arguably one of the most important act for one's yoga practice. The nourishment of the body forms a...

We have all been told about how fruits and vegetables form the most essential part of a healthy diet, but...

A trip to your nearest grocery store can result in two things - you’ll either ended up buying chips, chocolates...

Not really. Frozen fruits and vegetables are often priced more reasonably than fresh items, especially when not in season. Sales...

Natural sugars are sugars that are found naturally - simple. This includes fruits, vegetables, and also honey(shop for organic honey)....

The health of your gut is usually determined by the levels and types of bacteria in your digestive tract. An...