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Frozen Food or Fresh Food

Not really. Frozen fruits and vegetables are often priced more reasonably than fresh items, especially when not in season. Sales on frozen vegetables and fruits can make them a great purchase for your household budget.
Frozen foods are high in sodium

Frozen vegetables are actually less likely to have added sodium. Many manufacturers are now taking a health-conscious choice to cut the sodium content. Before purchase, just scan the label for proof.
Frozen foods expire sooner

Frozen food pretty much remains safe indefinitely. They have expiration dates because they won’t taste good forever. The flavour and texture will break down over time as you expose it more and more to air, but otherwise they are fine.

More benefits of frozen foods include the chance to choose from a wide assortment of fruits and vegetables. It provides consistent variety in meals and snacks, and a wider source of essential nutrients, irrespective of the season.

So when are you trying this easy, economical, and nutritious option for healthy eating?

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