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5 Reasons to Add Flaxseed in Diet
December 15, 2020 @ 8:00 am - 5:00 pm
Flaxseed is available in different forms — oil, powder, capsules and flour — but I would recommend buying the seeds and grinding them down. They are cheap, easily available and may be stored in your fridge for up to a month. Add a spoonful to smoothies, soups, or breadcrumbs.